FRENCH FRIES – America’s favorite junk food
French Fries are one of the most harmful foods in the American diet. They are little more than starch (which the body turns into sugar), loaded with dangerous fats and salt. They should be called “Fat Sticks” because eating them leads to the accumulation of fat, which causes heart disease, diabetes, depression, hypertension, obesity, and […]
What Kind of Water Should I Drink?
Why does it matter? Water is water —- right? In reality there are all kinds of water from the most pure and healthy to the most contaminated and unhealthy and everything in between. Drinking an adequate amount of water is essential to life. We cannot live more than a few days without water. For optimum […]
FRUCTOSE – America’s most dangerous food additive
There are 8 sugars in our diet that our body can use for nutrition and energy. These all eventually turn into glucose which is the necessary fuel for our muscles and brain. Our bodies regulate glucose levels in the blood by insulin and glucagon, so the amount will not be too high or too low. […]
THE DEVIL IS IN THE DETAILS
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